Is it possible to end snoring without resorting to surgeries or medications? We offer several natural alternatives. Keep reading and discover them. Snoring is something many people do while sleeping. However, it is very annoying to all those who are close to the person who snores as the noise does not let them sleep. On the other hand, although their motives are diverse, snoring can warn us about some type of suffering a little more serious. That is why we then focus on the question of how to stop snoring with natural remedies?
Sleeping with more pillows
Because snoring is produced by duct problems that allow the passage of air, a very simple and practical recommendation is to sleep by placing some extra pillows on our head and neck. In this way, we will be able to open the airway and prevent snoring.
Sleeping on your side
Another excellent idea to stop snoring, or at least decrease its power, is to sleep on your side. We know that sleeping on our back causes the tongue to obstruct the passage of air, causing us to snore. Sleeping aside we will avoid that.
Mint is a very effective natural product to stop snoring, especially when it comes to snoring caused by breathing problems such as colds or flu. In this case, simply add a drop of mint in a glass with cold water and gargle. Thus our throat will cool and allow the passage of air.
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Nettle is another very effective natural remedy to stop snoring. For this, it is best to prepare an infusion of nettle and let it rest for about ten minutes. Then you should drink it by squeezing it first.
The obese or overweight is one of the main factors that make us snore. Therefore, a very good recommendation is to lose weight. This can be achieved in different ways. Of course, all of them require patience and, above all, a great commitment and effort. In spite of it, to take care of our weight is something very important, since in this way we will enjoy a better health, besides that we will stop snoring.
Give up smoking
Like obesity, smoking is one of the major causes of snoring. As we know, this is a very harmful habit for our organism since, among other things, it can cause serious problems such as emphysema, pulmonary or some type of cancer. It is so that when quitting smoking our body will benefit in every way. In addition to having good health, our snoring can decrease considerably.
Do not drink alcohol just before bed
Drinking alcohol can also make us snore. Alcohol relaxes the tongue and other parts of our body, which causes it to block the passage of air. Therefore, it is best not to consume alcohol before going to bed.
Some specialists suggest that we pay attention to our heartburn because it can cause us to snore. To solve this there are different remedies, many of them natural. In addition, we must pay attention to the types of snoring that a person does because through them we can detect if it is another condition like sleep apnea.