Exercises to slim and tone the thighs

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Trying to tone up and slim thighs can become a challenge, and although there are many treatments and diets that promise results, the exercise is still the best way to achieve slim thighs and toned. Know what the most effective exercises you can do yourself at home.


Thighs are a common place to store excess fat; By focusing on the loss of it and the thorough toning of the adductors, thinner thighs can be achieved.

You will not be able to tone the inside of your thighs if there is a layer of fat that covers it. To lose excess body fat, you must reduce the number of calories you consume each day and increase the number of cardiovascular exercises you do. At least you must do one hour of cardiovascular exercises, to have an effect, and increase the time, as time passes.

With a stability ball between your legs, lie on your back on the floor; Squeeze your knees, and keep the contraction as much as you can, until you feel pain; Releases the compression and brings the legs to the state of rest.

Make squats with only one leg. Standing with your arms at your sides, shift your body weight to your right leg, keeping your left toe on the ground to maintain balance. Bend your hips and knees, and slowly sit back on your right leg, as if you were sitting on a low chair. Keep your knees in line with your toes squatting until your thighs are almost parallel to the floor. Hold for a few moments and return to the starting position. Repeat ten times with each leg.

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Stand with your feet apart and your hands on your hips; Step forward with your right foot, bending your right knee, so that it is placed directly on your ankle, hold 10 seconds and take a step to the original rent. Repeat with the left leg and perform ten repetitions with each leg.


Squats are one of the exercises most popular when it comes to tone and strengthens your legs because they work the entire leg. Stand with your legs apart at shoulder height, and stand on your toes, with your torso bent slightly backward, bend your knees and lower your body.

As you lower, your knees will move forward; when forming a 90-degree angle, hold this position for a few seconds, and then rise back to the starting position. Perform as many repetitions as you can.


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